Best Sleep Essentials for Travel

Do you have a sleep kit packed for last-minute-trips?

Plan these sleep essentials in advance and be ready when you need to rush out the door.

Three Unconventional Tips for Napping

Three unconventional strategies for your best nap ever

You need to ignore the usual sleep advice and remember three things to supercharge your energy.

How to share a hotel room with a coworker

How to share a hotel room with a coworker #uncomfortable

You may have long shared a cubicle, a break room, and even a handful of office-gossip-fueled lunches with a coworker. But sharing a hotel room? That’s a whole different kind of togetherness. Yet business trip budgets and logistics can make bunking up with a coworker a reality, even if it’s not a totally welcome one. […]

How To Fight Jet Lag

How to fight jet lag and jump into a new time zone

Jet lag can put a damper on even the most anticipated trips. You don’t want to sleepwalk through the Louvre, fail to wow a client or bumble your way through the ancient ruins of Greece because you can’t keep your eyes open. And guess what? You don’t have to. You can learn to combat jet […]

Finding the Right Pillow

7 options: Finding the right pillow

Here are pros and cons of seven types of pillows to help you find your match.

What You Need For a Good Sleep In a Hotel

7 essentials for your hotel nightstand

You might already have methods for creating a good sleep routine away from home, but are you missing these essentials?

Sleep Better in a Hotel

Why do you sleep better in a hotel?

Many people find it easier to get a full night’s rest away from the usual distractions. How about you?

Best Sleep Accessories: Sleep Mask

10 best sleep accessories to master the zzzs

These picks can help you get to sleep faster—and stay put when you get there.

Business Travel Tips - Working space

5 business travel tips to improve your life

It’s time to bring your health back to the forefront when you’re on the road for your job.

Best Apps For Sleep: Sleep Cycle

Best sleep apps for catching more zzzs

From figuring out your sleep patterns to guiding you into deep dreams, these apps are your go-to.