Three unconventional strategies for your best nap ever

July 11, 2017

You need to ignore the usual sleep advice and remember three things to supercharge your energy.

How to share a hotel room with a coworker #uncomfortable

May 10, 2017

You may have long shared a cubicle, a break room, and even a handful of office-gossip-fueled lunches with a coworker. But sharing a hotel room?.

How to fight jet lag and jump into a new time zone

May 2, 2017

Jet lag can put a damper on even the most anticipated trips. You don’t want to sleepwalk through the Louvre, fail to wow a client.

7 options: Finding the right pillow

December 16, 2016

Here are pros and cons of seven types of pillows to help you find your match.

7 essentials for your hotel nightstand

October 28, 2016

You might already have methods for creating a good sleep routine away from home, but are you missing these essentials?

Why do you sleep better in a hotel?

October 7, 2016

Many people find it easier to get a full night’s rest away from the usual distractions. How about you?

10 best sleep accessories to master the zzzs

September 15, 2016 0 Comments

These picks can help you get to sleep faster—and stay put when you get there.

5 business travel tips to improve your life

September 15, 2016 0 Comments

It’s time to bring your health back to the forefront when you’re on the road for your job.

Best sleep apps for catching more zzzs

September 7, 2016 0 Comments

From figuring out your sleep patterns to guiding you into deep dreams, these apps are your go-to.