Do you have a sleep kit packed for last-minute-trips?

January 29, 2018

Plan these sleep essentials in advance and be ready when you need to rush out the door.

Three unconventional strategies for your best nap ever

July 11, 2017

You need to ignore the usual sleep advice and remember three things to supercharge your energy.

How to share a hotel room with a coworker #uncomfortable

May 10, 2017

You may have long shared a cubicle, a break room, and even a handful of office-gossip-fueled lunches with a coworker. But sharing a hotel room?.

How to fight jet lag and jump into a new time zone

May 2, 2017

Jet lag can put a damper on even the most anticipated trips. You don’t want to sleepwalk through the Louvre, fail to wow a client.

7 options: Finding the right pillow

December 16, 2016

Here are pros and cons of seven types of pillows to help you find your match.

7 essentials for your hotel nightstand

October 28, 2016

You might already have methods for creating a good sleep routine away from home, but are you missing these essentials?

Why do you sleep better in a hotel?

October 7, 2016

Many people find it easier to get a full night’s rest away from the usual distractions. How about you?

10 best sleep accessories to master the zzzs

September 15, 2016 0 Comments

These picks can help you get to sleep faster—and stay put when you get there.

5 business travel tips to improve your life

September 15, 2016 0 Comments

It’s time to bring your health back to the forefront when you’re on the road for your job.

Best sleep apps for catching more zzzs

September 7, 2016 0 Comments

From figuring out your sleep patterns to guiding you into deep dreams, these apps are your go-to.