HEALTHY HABITS

Finding the Right Pillow

7 options: Finding the right pillow

Here are pros and cons of seven types of pillows to help you find your match.

Worst Foods For Sleep

The 7 worst foods and drink that disrupt sleep

Don’t let these foods get between you and your ZZZs.

Best Bedtime Snacks

7 bedtime snacks to help you fall asleep

Rely on the these snacks for sleepy-time vibes.

Snooze Button

Stop hitting the snooze button

Seriously. It’s not worth it. Find out why.

Different Sleep Positions: On Back, On Side

What your sleep position says about you

Sleep positions can speak volumes about the person you are when you’re awake.

What You Need For a Good Sleep In a Hotel

7 essentials for your hotel nightstand

You might already have methods for creating a good sleep routine away from home, but are you missing these essentials?

Sleep makes you better looking. Science says so.

Forget about fancy beauty remedies. The best way to look and feel better may be hitting the sheets.

Drinking Water Before Bed: The Benefits

5 ways water makes morning less painful

That glass of water by your bed holds more benefits than you may think.

Business Travel Tips - Working space

5 business travel tips to improve your life

It’s time to bring your health back to the forefront when you’re on the road for your job.

Avoid Afternoon Crash

Avoid the afternoon crash! Eat this. Not that.

You don’t have to hide under your desk to get a boost. Instead, take a look at your diet.