HEALTHY HABITS

Is the Key to a Good Night's Sleep in Your Gut?

The answer to a better night’s sleep could be in your gut

Gut health is not exactly the topic du jour for better sleep, but it’s one well worth digesting.

Short sleepers need less sleep

Are you part of the world’s 1-percent… of short sleepers?

Can you function on four to six hours of sleep? You could be a short sleeper. Or you might be tired.

Tips and Advice for Forest Bathing

Forest Bathing: The hot new trend that… Wait, what?

Want to relax for a better night’s sleep? Take a “bath” in the forest. It’s not what you think.

Eight tips to become a morning person

How to become (more of) a morning person

Want a little more spring in your morning step? Here’s how you can try to become (more of) a morning person.

Why You Should Skip Daylight Saving Times in the Fall

Stop adjusting to Daylight Saving Time in the fall. Here’s why.

Want to be happier and healthier? Try opting out of daylight saving time.

Is Melatonin Good for You?

Everything you wanted to know about Melatonin but were too tired to ask

Why take an addictive sleeping pill when the natural supplement melatonin can help you sleep? Here’s why.

Better Sleep Leads to a Better Life

Science: Better sleep = A better life

If you get less shut-eye, you may be more forgetful or heavier than you want. And that’s just the start.

Why Making Your Bed Is Important

It’s not only Mom who says “Make your bed!”

Your mom spent your entire childhood telling you to make your bed. It turns out, you really should have listened. Though parents rarely offer their kids a better explanation than “because I said so,” some high-profile bed-makers — as well as data — are coming forward with all sorts of evidence to support this tidy […]

Plants in the Bedroom

Do plants in the bedroom help you sleep?

Some say good. Some say bad. Here’s a look at different points of view on greenery in the bedroom.

Lose Weight While You Sleep

How to lose weight while you sleep

From temperature settings to protein snacks, these four tips can also help a good night’s sleep.