The answer to a better night’s sleep could be in your gut

February 15, 2018

Gut health is not exactly the topic du jour for better sleep, but it’s one well worth digesting.

Are you part of the world’s 1-percent… of short sleepers?

January 3, 2018

Can you function on four to six hours of sleep? You could be a short sleeper. Or you might be tired.

Forest Bathing: The hot new trend that… Wait, what?

December 12, 2017

Want to relax for a better night’s sleep? Take a “bath” in the forest. It’s not what you think.

How to become (more of) a morning person

November 7, 2017

Want a little more spring in your morning step? Here’s how you can try to become (more of) a morning person.

Stop adjusting to Daylight Saving Time in the fall. Here’s why.

October 10, 2017

Want to be happier and healthier? Try opting out of daylight saving time.

Everything you wanted to know about Melatonin but were too tired to ask

September 13, 2017

Why take an addictive sleeping pill when the natural supplement melatonin can help you sleep? Here’s why.

Science: Better sleep = A better life

June 28, 2017

If you get less shut-eye, you may be more forgetful or heavier than you want. And that’s just the start.

It’s not only Mom who says “Make your bed!”

June 6, 2017

Your mom spent your entire childhood telling you to make your bed. It turns out, you really should have listened. Though parents rarely offer their.

Do plants in the bedroom help you sleep?

February 22, 2017

Some say good. Some say bad. Here’s a look at different points of view on greenery in the bedroom.

How to lose weight while you sleep

January 19, 2017

From temperature settings to protein snacks, these four tips can also help a good night’s sleep.