How to make your dreams come true

August 21, 2017

Have you ever been awake while you’re dreaming? Try these tips and learn how to lucid dream.

Science: Better sleep = A better life

June 28, 2017

If you get less shut-eye, you may be more forgetful or heavier than you want. And that’s just the start.

How white noise impacts sleep and productivity

June 13, 2017

Ahh. White noise: The noise that makes all other noises go away. This audial phenomenon masks background disturbances that can wreak havoc on sleep with.

How to lose weight while you sleep

January 19, 2017

From temperature settings to protein snacks, these four tips can also help a good night’s sleep.

Stop hitting the snooze button

November 18, 2016

Seriously. It’s not worth it. Find out why.

The 5 most common dreams and what they mean

November 4, 2016

Even your creepiest dreams just might be good for your soul.

Sleep makes you better looking. Science says so.

September 16, 2016 0 Comments

Forget about fancy beauty remedies. The best way to look and feel better may be hitting the sheets.

Avoid the afternoon crash! Eat this. Not that.

September 13, 2016 0 Comments

You don’t have to hide under your desk to get a boost. Instead, take a look at your diet.