Monthly Archives:June 2017

Better Sleep Leads to a Better Life

Science: Better sleep = A better life

If you get less shut-eye, you may be more forgetful or heavier than you want. And that’s just the start.

White Noise and Better Sleeping

How white noise impacts sleep and productivity

Ahh. White noise: The noise that makes all other noises go away. This audial phenomenon masks background disturbances that can wreak havoc on sleep with a consistent sound that comes across evenly on all hearing frequencies. Whether you hear traffic or sirens from the street outside your window, a hallway door that slams shut near […]

Why Making Your Bed Is Important

It’s not only Mom who says “Make your bed!”

Your mom spent your entire childhood telling you to make your bed. It turns out, you really should have listened. Though parents rarely offer their kids a better explanation than “because I said so,” some high-profile bed-makers — as well as data — are coming forward with all sorts of evidence to support this tidy […]