If you get less shut-eye, you may be more forgetful or heavier than you want. And that’s just the start.
Monthly Archives:June 2017
Ahh. White noise: The noise that makes all other noises go away. This audial phenomenon masks background disturbances that can wreak havoc on sleep with a consistent sound that comes across evenly on all hearing frequencies. Whether you hear traffic or sirens from the street outside your window, a hallway door that slams shut near […]
Your mom spent your entire childhood telling you to make your bed. It turns out, you really should have listened. Though parents rarely offer their kids a better explanation than “because I said so,” some high-profile bed-makers — as well as data — are coming forward with all sorts of evidence to support this tidy […]