When you help put
350,000 people to bed
each night, you learn a few
things about sleep.

Tips, advice & background music for a better sleep

Want this level of sleep?

Try our white noise player and fall asleep to sounds of rain, waves or even that fan you love.

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"I love sleep." -Everyone

Short sleepers need less sleep

Are you part of the world’s 1-percent… of short sleepers?

Can you function on four to six hours of sleep? You could be a short sleeper. Or you might be…
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Tips and Advice for Forest Bathing

Forest Bathing: The hot new trend that… Wait, what?

Want to relax for a better night's sleep? Take a bath in the forest. It's not what you think.
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Tracking Sleep with an App

How to improve your sleep with an app

This might be the time when breaking the cardinal rule of electronics in the bedroom isn't a bad thing.
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Eight tips to become a morning person

How to become (more of) a morning person

Want a little more spring in your morning step? Here's how you can try to become (more of) a morning…
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Sleep Coach, Sleep Issues

Warning! Sleep coaches may be detrimental to your laziness

They're not going to make you do wind sprints, but a sleep coach could whip your sleep life into shape.
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Why You Should Skip Daylight Saving Times in the Fall

Stop adjusting to Daylight Saving Time in the fall. Here’s why.

Want to be happier and healthier? Try opting out of daylight saving time.
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Is Melatonin Good for You?

Everything you wanted to know about Melatonin but were too tired to ask

Why take an addictive sleeping pill when the natural supplement melatonin can help you sleep? Here's why.
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What is Lucid Dreaming?

How to make your dreams come true

Have you ever been awake while you're dreaming? Try these tips and learn how to lucid dream.
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Trouble Sleeping?

Try the IHG White Noise Player

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