Never miss a trivia question again with these fun sleep facts, including nap pods, otters holding hands and dysania.
When you help put
350,000 people to bed
each night, you learn a few
things about sleep.
Tips, advice & background music for a better sleep
Want this level of sleep?
Try our white noise player and fall asleep to sounds of rain, waves or even that fan you love.
“I love sleep.”Everyone
Gut health is not exactly the topic du jour for better sleep, but it’s one well worth digesting.
Plan these sleep essentials in advance and be ready when you need to rush out the door.
Can you function on four to six hours of sleep? You could be a short sleeper. Or you might be tired.
Want to relax for a better night’s sleep? Take a “bath” in the forest. It’s not what you think.
Try the IHG White Noise Player