When you help put
350,000 people to bed
each night, you learn a few
things about sleep.

Tips, advice & background music for a better sleep

Want this level of sleep?

Try our white noise player and fall asleep to sounds of rain, waves or even that fan you love.

“I love sleep.”

25 Things You Didn't Know About Sleep

25 things you didn’t know about sleep

Never miss a trivia question again with these fun sleep facts, including nap pods, otters holding hands and dysania.

Is the Key to a Good Night's Sleep in Your Gut?

The answer to a better night’s sleep could be in your gut

Gut health is not exactly the topic du jour for better sleep, but it’s one well worth digesting.

Best Sleep Essentials for Travel

Do you have a sleep kit packed for last-minute-trips?

Plan these sleep essentials in advance and be ready when you need to rush out the door.

Short sleepers need less sleep

Are you part of the world’s 1-percent… of short sleepers?

Can you function on four to six hours of sleep? You could be a short sleeper. Or you might be tired.

Tips and Advice for Forest Bathing

Forest Bathing: The hot new trend that… Wait, what?

Want to relax for a better night’s sleep? Take a “bath” in the forest. It’s not what you think.

Tracking Sleep with an App

How to improve your sleep with an app

This might be the time when breaking the cardinal rule of electronics in the bedroom isn’t a bad thing.

Eight tips to become a morning person

How to become (more of) a morning person

Want a little more spring in your morning step? Here’s how you can try to become (more of) a morning person.

Sleep Coach, Sleep Issues

Warning! Sleep coaches may be detrimental to your laziness

They’re not going to make you do wind sprints, but a sleep coach could whip your sleep life into shape.

Trouble Sleeping?

Try the IHG White Noise Player